The AmNutrition Blog

Confidence and a healthy lifestyle

Before I continue I would like to thank everyone for their wonderful comments on my blog. It drives me to continue with my studies and put more work into my business. It is not easy to work full-time, go to school and try to help change minds about our nutrition but, your comments fuel me to continue. Thank you!

I wanted to start today with a woman I met the other day at my booth at the WPIX health and wellness fair. She was very pleasant but, troubled. We got into a small conversation about issues she had and how it affected her self image and how that is affecting her health. I don’t want to get into details because i respect our conversation but, it made me want to write this…..

We are all human. We all feel and we all share the same range of emotions. We all endure tragic times and heartache as well as good times. We go on to the best of our abilities and with some, it is easier to endure than others. At any point in our lives, no matter what we are going through we deserve to live a good life. Taking supplements and eating right is not reserved for the rich and well to do. It is reserved for all of us, every single one. In some cases, our depression could come from our foods. A lack of the essential amino acids or fats could contribute to a low outlook on life. this is not always the case but, learning and living a healthy life-style will only help you. We have to accept what we have been given in this life. We are wonderful biochemical machines, capable of unbelievable acts of compassion and strength. So, what am I trying to say? For those who are like that woman I spoke with who are down about themselves and desire change in their lives I want to say this. You are worth it! You deserve to live your life healthy and you are capable of being the person you want to be. You can do anything and make any change you want to make. There are so many people that want to help you and those are the people you want to seek out. You deserve a great life on this earth and you alone have the power to make that happen. Use that power to make a change today! Start eating right. Make a schedule to exercise and take control of your life. You are the instrument of change. You can do it and I hope this helps.

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